Healthy Foods
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Following is a list of the healthiest foods to fill your diet with - fruits, vegetables, dairy, fish, grains. Fill your diet with these foods and fight off cancer, disease and end up feeling great!
- Apples
- Barley
- Beans & lentils
- Blueberries
- Broccoli and other cruciferous vegetables (cabbage, Brussels sprouts, cauliflower)
- Buckwheat: seed & grain
- Cantaloupe
- Carrots
- Flaxseed
- Garlic
- Grapes and grape Juice
- Kellogg's brand All Bran Original or Post brand 100% Bran
- Milk: skim or 1% milk
- Nuts & seeds: almonds, walnuts, sunflowers seeds
- Oatmeal
- Olive oil
- Oranges
- Peppers - bell and chili peppers
- Red onions
- Salmon and other cold water seafood, such as cod, sardines, and herring fatty fish
- Soybeans
- Spinach, collard greens, dark leafy greens, kale, lettuce
- Sprouts
- Strawberries
- Sweet potatoes
- Tomatoes
- Whole grain breads, whole oats, brown rice
- Yogurt
